Why Try Yoga? Yoga means to Yoke or Unite. Uniting breath, body, mind, and spirit. Yoga is very therapeutic to both adults and children. Physically, it enhances flexibility, strength, coordination, and body awareness. In addition …
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Why Try Yoga? Yoga means to Yoke or Unite. Uniting breath, body, mind, and spirit. Yoga is very therapeutic to both adults and children. Physically, it enhances flexibility, strength, coordination, and body awareness. In addition …